Site Navigation  
   
  Home  
     
  Good Bodybuilding Habits  
  Keys to a Successful Bodybuilding Session  
  The Best 3 Tips to Build Muscle and Lose Body Fat  
  Ten Mistakes  
  Finding a Bodybuilding Routine That Makes a Difference  
  From Fat to Fit What You Need to Know  
  Trap the Snow Angels to Gain Muscle Fast  
  Bodybuilding for Beginners  
  How Cardio Training Can Lose Weight and Build Muscle Quickly  
  Bodybuilding for Females  
  The Down and Dirty on How to Gain Muscle While Losing Fat Fast  
  Exercise Help for Body Building  
  Build Muscle Lose Fat Fast and Feel Great  
  Lose Fat and Gain Muscle at the Same Time  
  The Complete Bodybuilding Program  
  10 Super Foods to Help You Quickly Build Muscle and Lose Weight  
  Build The Perfect Male Physique  
  The Best Body Building Supplement: Natural Protein  
  Why Everyone should Build some Muscle  
     
     
  Free Monthly Website  
 

Have You Got Your FREE Website Yet?

Click Here to Get Yours Now!

 
     
  Top Selling Products  
 
Bodybuilding Guide
Learn the Right Way to Get the Best Bodybuilding Results! Are you determined to finally have those perfect muscles? Then you have finally...
Basics Of Body Building
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training,...
The Bible Of Bodybuilding   Health And Wellness Series
If you're having problems with health and you don't know head or tail on how to begin your fitness training, then you are not the only one. I was...
Body Building Training
Everything you need to know about bodybuilding nutrition such as the role of carbohydrates, proteins and fats when eating for lean muscle mass gains...
Body Building Naturally
Get Real About Being Lean, Mean and Muscular! Are You A Hard Gainer? Are you sick of weight gain programs that don't work? Stop Being Bullied by the...

 
     

   
  10 Super Foods to Help You Quickly Build Muscle and Lose Weight  
 
In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle and lose weight you need 10 super foods.

1.    Whole Eggs – Eggs are one of the cheapest super foods offering you an excellent source of protein. The cholesterol that we hear so much about isn’t a problem. If you have cholesterol problems lower your body fat not the eggs you consume.

2.    Flax Seeds – Here’s an excellent source of fiber, omega 3, and protein. Grind the flax seeds and sprinkle on your berries or yogurt. Don’t use flax oil as it’s unstable and has no fiber benefits.

3.    Quinoa – In South America Quinoa is considered the king of grains. The fiber and protein in Quinoa is higher than that in oats and rice, plus its gluten free.

4.    Mixed Nuts – Nuts are packed with mono and polyunsaturated fats, fiber, proteins, Vitamin e, potassium, zinc, and magnesium. Nuts are dense in calories so if you are skinny and looking to put on a few pounds these will do it.

5.    Wild Salmon – Omega 3 fatty acids are found in salmon, as well as providing 20 grams of protein per 100 gram serving.

6.    Fish Oil – Taking fish oil can reduce inflammation in the body, increase testosterone levels, and lower body fat. Take 900mg per day. It’s hard to get this level eating fish.

7.    Berries – Fresh berries are a powerful antioxidant keeping you healthy and helping you to improve your weight loss.

8.    Green Tea – Another strong antioxidant and a powerful natural diuretic. It can speed up fat loss, improve blood sugar, and prevent cancer.

9.    Water – Something as simple water is considered a super food and vital to your weight loss program, muscle development, and health. You should drink at least 8 glasses a day.

10.    Tomatoes – High in lycopene they are an excellent cancer preventer and a benefit in your strength training. You can’t eat too many tomatoes!

These 10 super foods combined with an overall healthy diet, a cardiac workout, and some strength training and in no time you’ll be pounds lighter. Super foods can help you to quickly build muscles and lose weight. Being overweight is hazardous to your health and to your self-esteem. Why not set your goals and get motivated? You’ll be feeling better about your weight in no time at all.






Subscribe to Our Weekly Educational Newsletter to Receive Powerfuil Online Business Building Information, Tools and Free Downloads to Assist You Best on Your Online Journey...
Name:
Email:

Bodybuilding Guide

Learn the Right Way to Get the Best Bodybuilding Results! Are you determined to finally have those perfect muscles? Then you have finally reached the right place to start your journey to Bodybuilding... [...]

Category:

Weight Loss

Basics Of Body Building

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your [...]

Category:

Health & Fitness

The Bible Of Bodybuilding   Health And Wellness Series

If you're having problems with health and you don't know head or tail on how to begin your fitness training, then you are not the only one. I was in your shoes and I completely understand how you feel. When I started out, I was literally [...]

Category:

Health & Fitness

Body Building Training

Everything you need to know about bodybuilding nutrition such as the role of carbohydrates, proteins and fats when eating for lean muscle mass gains or for fat loss. You will also learn about the importance of caloric cycling for continued results [...]

Category:

Health & Fitness

Body building Naturally

Get Real About Being Lean, Mean and Muscular! Are You A Hard Gainer? Are you sick of weight gain programs that don't work? Stop Being Bullied by the Diet and Fitness Industry Fight Back With... Body Building Naturally Throw away those diet pills! [...]

Category:

Health & Fitness

Ultimate Body Building And Fitness

Attention: If You Get A Kick Out Of Flexing Your Muscles, You Are At The Right Place...! Do You Have Piles Of Body Building Magazines Stacked Up In Your Room? Do You Look At Each Item On Your Dinner Table And Wonder How Much Protein It Contains? [...]

Category:

Health & Fitness

Body Building Secrets Revealed

"You Are Going To Get A Detailed Look At One Of The Most Significant Body Building Guides There Is Available On The Market Today" It Doesn't Matter If You Are Just For The First Time Trying Body Building, This Guide Will Get You On The Right [...]

Category:

Health & Fitness

Body   Language Mastery

Includes IN-HOUSE Made "Guru" Squeeze, Thank You & MRR Upsell Pages [...]

Category:

Internet Marketing

 
     
 
           
      Privacy Policy          Terms & Conditions