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Bodybuilding Guide
Learn the Right Way to Get the Best Bodybuilding Results! Are you determined to finally have those perfect muscles? Then you have finally...
Basics Of Body Building
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training,...
The Bible Of Bodybuilding   Health And Wellness Series
If you're having problems with health and you don't know head or tail on how to begin your fitness training, then you are not the only one. I was...
Body Building Training
Everything you need to know about bodybuilding nutrition such as the role of carbohydrates, proteins and fats when eating for lean muscle mass gains...
Body Building Naturally
Get Real About Being Lean, Mean and Muscular! Are You A Hard Gainer? Are you sick of weight gain programs that don't work? Stop Being Bullied by the...

 
     

   
  The Down and Dirty on How to Gain Muscle While Losing Fat Fast  
 
So youíve decided itís time to lose those extra pounds Ė good for you! We thought it was time to share the down and dirty on how to gain muscle while losing fat fast! These simple steps will have you leaner in no time at all.

1.    Drink Away

Donít get too excited. Weíre not talking about beer, but rather water. If youíve never really understood the importance of this clear, tasteless liquid itís time you did. Every process in the body used water. You should drink at least a gallon a day. Take a bottle with you wherever you go. It detoxifies the body so that your organs run optimally and it fills you so youíll eat less.

2.    Be a Goal Setter

Until you actually set goals about how much body fat you wish to lose and how much muscle you want to gain, youíll never actually take the first step needed to achieve your goal. Instead youíll spend your days dreaming about what your body would look like and what life would be like if you were leaner, more muscular, and more toned. Set your goal and then put a plan into action and youíll be successful.

3.    Eat Small Meals

Rather than 3 large meals a day, you should eat 5 to 6 small meals consisting of moderate carbs, low fat, and high protein. This will keep your metabolism optimized and calories burning more efficiently. You should eat 50% of your calories from protein, 40% from carbs, and 10% from fats.

4.    Turn Your 30 Minute Cardio Workout Into Two 15 Minute Workouts 4 Times a Week

Rather than doing a 30 minute cardio workout do two 15 minute cardio workouts. Itís easier to have an intense 15 minute cardio workout twice a day than a 30 minute session. Warm up for a couple of minutes and cool down for a couple of minutes leaving you with about 11 minutes of workout. You should only do cardio on the days you arenít doing weight training.

5.    Do Weight Training 3 Times a Week
6.    Weight training builds muscle. Weight training doesnít burn fat, but muscles will burn more calories to maintain the muscles. If you want to lose fat, simply make your weight training or resistance training a priority.

7.    Calculate Your Calorie Needs

To lose body fat calculate your calorie needs. Then reduce your calorie intake or increase your calorie output. A good starting point is around 200 calories and never more than 500 calories or your body will go into starvation mode and store fat.

These six tips are a great way to gain muscle while losing fat fast.





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Bodybuilding Guide

Learn the Right Way to Get the Best Bodybuilding Results! Are you determined to finally have those perfect muscles? Then you have finally reached the right place to start your journey to Bodybuilding... [...]

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Weight Loss

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Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your [...]

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Ultimate Body Building And Fitness

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