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  Good Bodybuilding Habits  
 
Whether you're just beginning bodybuilding or have been at it for awhile now, you've probably been given many bodybuilding tips. Some may be guaranteed to help your reach your goals quicker, others may be exercise tips and others may just be ways to make your bodybuilding more enjoyable.

Regardless of what type of tips you've received, you're probably not sure which ones to take to heart. The most important thing to remember is that without good bodybuilding habits, you will not be successful at your bodybuilding. There's no big secret for success. It's all back to the basics. By practicing good bodybuilding habits, you'll have more fun and reach your fitness goals much quicker.

    Dress appropriately. You are not at a fashion show so make sure your clothing allows free movement.  If you're a male, wear a t-shirt. As proud of your abs as you may be, no one should have to see and smell your armpits!

    Drink plenty of water before, during and after each workout. Water is the healthiest beverage you can put in your body. It will also help with weight loss. Regardless of how many fitness beverages you'll find on the market, nothing is as good as water, even when you're not working out.

    Always warm up before you begin lifting weights. Whether you choose to go on a treadmill for a few minutes, ride a stationary bike or do several good stretches, just make sure you warm up before your sessions begin. Failure to warm up properly can result in some very sore muscles, which can slow down your bodybuilding process. A good warm up may consist of a few cardio exercises followed by weights that are about 40% lighter than what you use in your sessions.

    Make sure you lift properly. There is more to lifting than just bending down and picking something up. The old saying about lifting with your legs rather than your back really is true. Incorrect lifting techniques can result in damaged ligaments and tendons, torn muscles or worse.

    Concentrate on what you're doing. Regardless of how impressive the bodybuilder next to you may be, pay attention to what you're doing. Losing concentration is a sure recipe for injury. If you are interested in his or her techniques or progress, wait until you've finished your session to carry on a conversation.

    Eat a good diet. Few things are as important to your bodybuilding goals as eating a well balanced nutritional diet. This will help you to be more successful at weight loss as well as muscle building.





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